Vegan Bodybuilding & Fitness Interviewed Vegan
Bodybuilding Sensation Alexander Dargatz. Here is how it went:
Name: Alexander Dargatz
Age: 28
Height: 186cm (6’1”)
Weight: approx. 86kg at the moment (190lbs)
Birthplace: Frankfurt, Germany
Current Residence: Frankfurt, Germany
Why did you become vegan?
In short: for ethical, ecological, spiritual and healthy reasons (in that
order)! *laughs*
I read a couple of good books and realized the ethical implications of eating
meat and the countless other ways of abusing animals and nature. It made me
cry. There simply is no need for us to consume animal products and we cause a
lot of harm by doing so; that is the definition of crime. I couldn’t be
anything else but vegan after understanding that.
When and why did you become interested in bodybuilding?
I guess that was when I was 16. I had bad knees and wasn’t good in most
sports, except swimming, but when we did push-ups in school, I was among the
best. So I started doing push-ups and sit-ups everyday. After a year or so I
added some dumbbells and ultimately I was hooked :)
I continued to workout in our basement, until I joined a gym nearby at the age
of 18. The problems with my knees also vanished when I strengthened my leg
muscles, and I was finally able to enjoy other sports such as running and
martial arts as well.
I just love bodybuilding! I love working out, I love lifting weights, and I
love being exhausted afterwards. I love every aspect about it. That’s the
way it should be for everyone there’s a sport that suits him/her. For me,
it’s always been Bodybuilding, though I still enjoy others, like swimming
and martial arts.
How would you describe your nutrition program?
Program? *laughs* I don’t really have a program anymore! I used to be very
strict on my diet before becoming vegan, but now I just eat whatever I can
find, as long as it is vegan ;)
Nutrition science has always fascinated me and been a hobby long before I
started studying.
I have some guidelines, but no actual “program”. I don’t eat industrial
foods and try to eat as much organic food as possible. I never eat anything
that has artificial flavour, preservatives, hydrogenated fat, flavour enhancer
or that sort of crap in it. In general, I try to eat fresh and nutritious
vegan foods, lots of fruits and veggies, nuts, lentils, seeds and so on, and
add protein to it (soy and wheat products). I also enjoy vegan treats, but I
try not to eat too many sweets (except self-baked cakes).
How would you describe your training program?
That varies. Some principles stay the same, though. I tend to do too much, so
I design programs that prevent me from exaggerating. I do training cycles that
last 6-8 weeks, after that I change my program again. I favour whole-body
workouts, but I also enjoy split training. I prefer heavy weights, but I know
the benefits of high reps also, so I do them both.
What kind of supplements do you use?
Not many, really. I believe supplements are overrated. They can never replace
a healthy diet and when your diet is healthy, you don’t need them. At the
moment I take only a multivitamin/mineral tablet per day, brewer’s yeast and
creatine. I’m still not sure about the efficiency of creatine, though. I
take it in cycles of 6 weeks.
What are some common misconceptions about veganism?
Oh yeah, there are some. Those false ideas keep a lot of people from becoming
vegan, that’s why it’s so important to make the truth commonly known.
One popular wrong notion is that vegans are frail and skinny. *laughs* My
power has increased since becoming vegan, especially my endurance, and I
almost never get ill anymore. It’s true that I lost some pounds, but to most
people that would mean no harm ;)
Another misconception is that veganism means to eat only grass and fruits all
day. It couldn’t be further from the truth! People imagine their usual meal
without the meat, the dairy and the eggs, and wonder what’s left. But there
is a whole new world of taste to discover and savor! I really learned to cook,
and nobody could say “No” to my girlfriend’s vegan Tiramisu! ;)
What do you think the most important aspect of bodybuilding is?
Patience. Patience and perseverance. Bodybuilding takes time, you cannot force
your muscles to grow. You can’t make them grow twice as fast by eating twice
as much, or working out twice as much. It takes time, persistance, dedication
and love of what you’re doing.
What do you like best about being vegan?
Everything! I was the best choice I ever made in my life to become vegan! I
enjoy every single meal. I also love the communication with like-minded people,
people who are compassionate and optimistic. The atmosphere at vegan
gatherings is incredible, so peaceful and energetic.
What do you like best about bodybuilding?
Everything! *laughs* Yes, I love it.
I have to think on that, what do I like BEST? Probably the workout itself. I
like lifting heavy weights and feeling strong. I like putting up new personal
bests.
Another great thing about being a vegan bodybuilder is that you can eat
everything without getting fat :) I love to eat, too, so that pair is really
unbeatable!
What are your best muscle groups for bodybuilding and strength.
My upper body, excluding the arms. My chest is my best bodypart, and my lats
and abs are okay, too. My shoulders are weakest, followed by calves and every
other body part really.
What advice do you have for bodybuilders who are just starting out?
Keep it simple.
As a beginner, you don’t need a stack of supplements, a complicated training
program and a nutrition plan. Just work out regularly and make sure that you
are improving by writing down your training weights in a log.
What advice do you have for people who are thinking of becoming vegan?
Don’t think about it, do it. I became vegan from one day to the other, I
think it’s the best way.
For information, search the internet, join a vegan forum. If you want to,
there a tons of good books around veganism. If you know people who are already
vegan, maybe you can learn from them. And cooking together is fun.
What motivates you to continue to be a successful vegan bodybuilder?
My love to the sport. And I feel the need to prove that vegans are neither
frail, nor skinny, nor weak! In every workout I compete against every other
bodybuilder on the planet. Meat-eaters and roid-users alike. The former have
no advantage on me, the latter I can only pity.
How has the website www.veganbodybuilding.com helped or inspired you?
I always thought I must be the only natural vegan bodybuilder in the world ;)
It’s so great to meet the vegans here on the board, joining from all over
the world, discussing and chatting. There are quite a few great athletes here,
and it motivates me to compete with them as friends. We’ll prove true vegan
power!
Is there anything else you would like to add about your vegan bodybuilding
lifestyle?
Those two things, bodybuilding and being vegan, are the two best things in my
life. They define who I am, in body and spirit. That doesn’t mean my life is
all about my workout and eating, but I find my strength in life in those two
aspects.
Veganism is about love and respect to your environment, and bodybuilding is
about love and respect to yourself.
Thanks Alex! You are awesome!
The Vegan Bodybuilding & Fitness Team
To contact Alex, write: